We experience grief in big and small ways on a daily basis but give ourselves little time to acknowledge and process it. In fact, we spend more time trying to avoid it. This seeps through to many areas of our lives--from holding on to relationships that no longer serve us to numbing out instead of acknowledging the impacts of the immense global trauma we are witnessing on a daily basis. Join Ilyse Kennedy, LPC-S, LMFT-S, SEP to learn why making space for grief is so important somatically and emotionally along with tools to acknowledge and process it.