7/7/25

Tuning In: How Sound Can Reset the Nervous System

This brief but powerful talk explores the therapeutic power of sound as a tool for nervous system regulation and emotional healing. We'll begin with an overview of the science behind sound healing—how vibration, tone, and frequency interact with the brain and body, particularly through the vagus nerve and brainwave states. From there, you'll be guided through a series of simple, experiential sound exercises such as humming, vocal toning, and mindful listening—designed to calm the body, anchor attention, and support release. We’ll close with practical suggestions for integrating sound-based practices into daily life, whether you're a therapist looking for client-friendly tools or simply seeking new ways to care for your own well-being. No musical background needed—just a willingness to listen inward.

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Her Body Holds the Key With Shelly Crossland